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Recipes & Remedies for Leaky Gut Syndrome


Recipes & Remedies Completed


What in the world is a Leaky Gut? I had never heard this term until a year ago when our daughter was diagnosed with a Leaky Gut. Really? Is that possible? Well, we found out that it happens when the lining of your intestines become so thin and begin to actually have tiny fissures. When this happens, tiny particles of undigested food is allowed into the bloodstream. After learning more about this problem, we realized that our whole family probably has it and we just didn't know it. So, the only logical next step was to radically change our diet. 

After extensive research, I found that there are several foods that help to heal a Leaky Gut. Fermented foods are amazing at providing the probiotics needed to repair the intestinal wall. Meghan at Whole Natural Life has a great recipe for making your own Kefir. Kefir is one of those very important foods that should be eaten on a daily basis especially if you have Leaky Gut. It is so delicious!! You can even make it dairy-free using coconut milk. Here is a simple recipe to help you start your "fermenting adventure." 


Detoxing the body is another step to jumpstart the healing process in the digestive tract. Infusing your drinking water with healing herbs is a refreshing step to easily rehydrate the body as well as heal it. Aloe is amazing for calming down inflamed digestion and cilantro is a close "runner-up." No one can go wrong using a little bit of ginger and/or peppermint in your drinking water. They are both wonderful for any form of stomach or intestinal issues. Anya at Prepare & Nourish has put together twelve different types of detoxifying infusions. It is so crucial for our bodies to detox before they begin the healing process. We have to get the "gunk" out of our bodies first and then our bodies won't be so stressed and inflamed. Anya shows us how to use a variety of vegetables and fruits to flavor our water. 


And don't forget about boosting the immunity. By keeping the immunity high, the susceptibility for disease runs extremely low.  The intestinal wall can repair itself when it doesn't have to fight external intruders. There are several herbs that come to mind as great immunity boosters but Echinacea tops them all since this herbal remedy can be used on a regular basis without negative side effects. Never ever let your immunity drop since antibiotics are seriously detrimental to repairing the "gut lining." It seems that antibiotics are some of the biggest culprits for triggering a Leaky Gut. Sarah at Thyme to Embrace discusses the wonderful benefits of Echinacea and how it is so great at elevating our immunity.


Another element of disease reversal is to eliminate all foods from the diet that would cause any form of an allergic reaction. It's crucial do continue doing this for about four months. This is kind of like "jump-starting" the body. The intestinal tract cannot heal itself if there is constant inflammation traveling within the digestive system. The body releases an immune response whenever we eat allergenic foods. The "trigger foods" can be different for each person. However, when the body doesn't appreciate a certain type of food - there is an immune response released which produces excessive amounts of inflammation causing sickness within the body. This is one of the reasons why our immunity drops so quickly. Here is a great recipe from Anya over at Prepare & Nourish. She has made Breakfast Kale Egg Cups. These are perfect for us who have multiple allergies and need to eat foods without gluten. 


And why not try a relaxing cup of warm Cardamom Tea? It's wonderful for so many gastrointestinal problems including bloating and stomach cramps. It even helps colicky babies feel better.  Indigestion and heartburn are two other amazing benefits of this quiet herb.  Sarah at Thyme to Embrace talks even more of the medicinal qualities of Cardamom. Try out this great recipe for Cardamom Tea - It is so refreshing as well as healing!


These five foods/herbs are just a few of the beginning steps to healing a Leaky Gut. Many people have this issue and sometimes don't even realize it. This is why our family tries to eat a bit healthier than we did several years ago. It was a real "eye-opener" when our daughter was diagnosed with Leaky Gut. It scared me at first - which pushed me into so much extensive research. It is possible to heal a Leaky Gut but it takes time with lots of healthy eating. Cheers to better health!!!

Do you have symptoms of a Leaky Gut? 

What calms down your indigestion?

Is stomach cramps an issue?

I'd love to hear your thoughts & discuss it more! ♥


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See more info on my Gluten, Dairy, and Egg Free Pinterest Board.


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  1. Fermented vegetables are very good for leaky gut. I found lot of relief when I was on that diet. Also when it helped me when I had apple cidar vinegar (1 table spoon) in water, before I ate my food. It helped in my digestion and stomach felt good.

  2. Thanks for the information about fermented vegetables and the apple cider vinegar. I'm trying to get my family used to the idea of fermentation since it's so healthy. Have a wonderful day!!!

  3. Interesting article, but not everyone has Pinterest or Twitter...Maybe you could offer those articles here as well.

  4. HI Rebekah,
    Leaky gut is no easy problem to get control of - I have been trying to for years and still haven't been able to completely win the battle. I use mint that I grow myself in my water and drink mint tea to soothe my stomach and I use Aloe Vera too quite a bit. You have providea wealth of information here and some great recipes and ideas that are very healthful an helpful. l Thanks for sharing on Real Food Fridays. Pinned & tweeted!

  5. Yes, you're right. A Leaky Gut isn't easy to heal. It takes time. We are learning that with our family as well. God bless you and thanks for sharing.

  6. I like making kefir - it is so easy (much easier than yogurt!) and full of wonderful probiotics. Thanks so much for sharing with the Let's Get Real Party.

  7. Hi Rebakah,
    Just a note to let you know that I have chosen your post as one of features for this weeks Real Food Fridays blog hop that goes live every Thursday @ 7 pm EST. Thank you sharing your information and being part of Real Food Fridays mission to help make this a healthier world.

  8. You're welcome!!!

  9. I never been bored reading such a blog with great level of information. Thanks!